Health Focus:
To have a more restful sleep:
• Switch off your TV, phone, laptop, etc, which emits blue light an hour before bedtime.
• Drink tart cherry juice or camomile tea an hour before going to bed.
• Eat magnesium-rich foods like nuts and green leafy vegetables.
• Use lavender oil for its scent as a diffuser in your bedroom.
• Avoid having caffeinated beverages after sunset.
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