Health Focus:Avoid Dehydration
Feeling thirsty, fatigued, dizzy or having a headache, muscle cramps or dark coloured pee are all signs that you may be dehydrated! Avoid dehydration by consuming adequate water and fluids throughout the day, eating fruits and veggies that have a high water content like melons, leafy greens and tomatoes, don’t go out in the heat unless very necessary and drink electrolyte-replacement beverages after exercise.
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