September 2022

Your Health, Your Wellness, Your Panacea

Welcome to the September 2022 issue of Your Health, Your Wellness, Your
Panacea, the monthly newsletter of Panacea Medical & Wellness
Centre, Dubai.

We offer services in General Medicine, Obstetrics & Gynaecology,
Infertility & Reproductive Medicine, Paediatrics, Immunizations,
General & Cosmetic Dentistry, Implantology & Periodontics,
Orthodontics, Wellness and Pathology tests in our ISO 15189:2012
compliant lab.


Get your Flu shot at Panacea

Get your Flu shot

Book your 2022 Flu shot today!

The new Influenza vaccine is available at a discounted rate of AED 99
only. It is recommended for children above 6 months of age as well as

Validity: 1 to 30 Sep 2022.  


Dental Offer

Dental offer

Book a free consultation with Dr Varun
Jain, Specialist Orthodontist, in Sep 2022 for smile correction with
braces or Invisalign.

Call 04 3582020 to book or email i[email protected]

Validity: 1 to 30 Sep 2022.


Preventive health and wellness fortnight

Book your preventive health check and get a
wellness coaching session. You need to come fasting for this and book a
day in advance.
Validity: 19 to 30 Sept 2022 for AED 376 only!
Preliminary health check (CBC, FBS, BP, ALT, Lipid profile, Vit D, Urine
routine) & wellness coaching for improving lifestyle habits or
work-life balance with our US-certified wellness coach.


Health Focus: Get rid of your belly fat  

Your belly contains visceral fat, a significant risk factor for high
blood pressure, type 2 diabetes, and heart disease. Waist measurements
of over 35 inches in women and 40 inches in men are a red flag. To
reduce visceral fat:

  • Exercise moderately for an hour, such as walking briskly 5 days a week
  • Add strength training to your workout twice a week
  • Eat soluble fibre-rich foods such as fruits, vegetables, and beans
  • Eat some protein with every meal
  • Manage your stress by relaxing with friends and family or meditating
  • Get 7 hours of sleep every night
  • Reduce simple carbohydrates such as sweetened fruit juice and cookies
  • Add lean protein to your diet
  • Avoid trans fats or partially hydrogenated fats