Your Health, Your Wellness, Your Panacea – January 2026
HAPPY NEW YEAR
Welcome to the Jan 2026 edition of Your Health, Your Wellness, Your Panacea, the monthly newsletter of Panacea Medical & Wellness Centre, a 14-year-old, award winning, multi-specialty clinic with an ISO compliant lab.
We offer services in Internal Medicine, Pediatrics, Obstetrics & Gynaecology, Wellness, General & Cosmetic Dentistry, Periodontics & Implantology, Endodontics, Orthodontics, Vaccinations and Pathology are supported by an in-house ISO 15189:2022 compliant Medical Laboratory.
The Panacea team wishes you and your family a happy and healthy 2026!
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| HEALTH RISK REDUCTION
Our Health Risk Reduction Program helps you reduce weight, stress, hypertension, hypercholesterolemia, and high blood sugar. The program helps analyse your body parameters, lifestyle habits, and eating patterns, and then provides a plan to improve your body parameters and habits, and reduce health risks.
You are not alone as you follow the program, we provide support from a specialist physician, nutritionist, wellness coach and a medical accountability partner. You have basic, intermediate, and advanced options to choose from. Please e-mail feedback@panacea.ae for more details. |
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| CERVICAL CANCER PREVENTION
Did you know that cervical cancer is preventable with vaccination? January is observed as Cervical Cancer Awareness Month. Cervical cancer is primarily caused by the human papillomavirus (HPV) and can be prevented with the HPV vaccine. The recommended age for vaccination is 9-26 years.
The cervical cancer screening test, known as the PAP test, helps detect early cellular changes in the cervix so abnormalities can be treated promptly. We are offering the liquid-based PAP test at a special reduced rate of AED 150 from 1 to 31 January 2026. Please book with Dr Shilpa Mhatre, Specialist Obstetrics and Gynaecology.
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| DENTAL PROMOTION 40% OFF
Dental cleaning and teeth whitening are essential for maintaining a healthy, confident smile. Professional dental cleaning helps remove plaque, tartar, and surface stains that cannot be eliminated through regular brushing alone, reducing the risk of gum disease and tooth decay.
Teeth whitening is a safe and effective cosmetic procedure designed to lighten discolouration caused by food, beverages, smoking, or ageing. We are offering 40% off on dental cleaning and professional teeth whitening from 1 to 31 Jan 2026. Please book with our Dentists, Dr Vaishali Khatanhar and Dr Anil James. |
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Try the following activities to reveal your healthiest self:
• Learn a new skill to boost brain health
• Log off all multimedia screens and get some “me” time an hour before sleeping
• Stay hydrated with fluids from foods and beverages. Men need 15.5 cups a day while women need 11.5 cups
• Do a dental and body parameters check and get any vaccines that are due
• Walk 8,000 steps a day or dance, play tennis, swim, cycle or jog for 30 to 45 mins a day, five times a week
• Add muscle training and yoga or tai chi to your exercise routine
• Eat nutritious food in moderation that includes wholegrains, fruits, veggies, lean protein and healthy fats
• Get outdoors to stroll, read, sketch, meditate or relax
• Give up one unhealthy habit you have -smoking, being sedentary, consuming excessive sugar or alcohol, not managing chronic stress or poor sleep |
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