Your Health, Your Wellness, Your Panacea – February 2026
Welcome to the Feb 2026 edition of Your Health, Your Wellness, Your Panacea, the monthly newsletter of Panacea Medical & Wellness Centre.
We are a 14-year-old, award-winning, multi-speciality clinic with an ISO compliant lab. We offer Services in Internal Medicine, Pediatrics, Obstetrics & Gynaecology, Wellness, General & Cosmetic Dentistry, Periodontics & Implantology, Endodontics, Orthodontics, Vaccinations and Pathology are supported by an in-house ISO 15189:2022 compliant Medical Laboratory.
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| RAMADAN KAREEM
The Panacea team wishes you and your family a healthy and blessed Ramadan!
Our schedule during the holy month of Ramadan will be 9 am to 12 noon and 5 pm to 8 pm from Monday to Saturday. On Sundays, it will be by appointment only. |
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| GET IN SHAPE ON VALENTINE’S
Book your health check and diet plan for only AED 249/= or a couple’s Health Check and Diet Plan for only AED 449/= until 28 Feb 2026. This includes a doctor’s consultation, tests, and a session with the nutritionist. An ideal way to kick-start your fat loss journey if you are overweight or have high cholesterol.
Kindly book with our Internal Medicine Specialists, Dr Vasantha Kumar or Dr Henna Sabeerali. You can book your appointment and pay by 28th Feb 2026, to avail yourself of this exclusive promotional offer. |
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| 40% OFF DENTAL CLEANING
Our Dental promotion continues due to popular demand! Professional dental cleaning removes plaque, tartar, and surface stains that cannot be eliminated by brushing alone. Reduce your risk of gum disease and tooth decay—book your dental cleaning session today with our experienced Dentists, Dr Vaishali Khatanhar and Dr Anil James.
Teeth whitening is a safe, effective cosmetic procedure designed to lighten discolouration from food, beverages, smoking, or ageing. Enjoy 40% off both dental cleaning and professional teeth whitening until 28 Feb 2026 for a brighter, healthier smile. |
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| DISCOUNTS ON CARDS
Enjoy additional value from your bank and loyalty cards, including HSBC, ADCB, MBank, ADIB, Smiles, Yes (ENOC), and GEMS, for your convenience. Make the most of your card benefits, especially for medical or dental services not covered by insurance.
These include discounts of 25% to 50% on doctor consultations in Internal Medicine, Paediatrics, Gynaecology, and Dental, as well as several other offers. Please call us on 04 3582020 or e-mail us at info@panacea.ae for details of these offers and discounts. |
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HEALTH FOCUS : FAT LOSS
Try the following to lose excess weight and fat:
• List the reasons why weight/fat loss is essential for you to stay motivated
• Brisk walk for at least 30 mins a day x 5 times a week & add strength training twice a week
• Swap sugary drinks with mint, lemon or fruit-flavoured water
• Eat vegetables, fruits, and other fibrous foods and lean proteins every day
• Eat a balanced diet with smaller portions of carbs, including wholegrains
• Cut down on foods high in fat
• Set realistic goals – aim to lose only 0.5 to 1 kg a week over the long term
• Sleep well and do a relaxing activity every day to de-stress.
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